Balancing the Light and Dark of Motherhood
Yin and Yang Mom
FB Live Blog
WOW! I don’t go viral for talking about mommy mental health! I went viral because of a terrifying clown doll… #truestory
6 MONTHS! That's how far in advance Julia is projecting!!! How much space are you leaving for yourself for flexibility? None, right? So how as mothers, do we change our mindset around flexibility?
Meet Fern Weis, Parent Coach and Educator. Her practice is based in Ridgewood, NJ. She joined the Yin and Yang Mom team back in February of this year! This is her very first FB LIVE before we launched our video blog. Listen to her story and why she joined our team! She wants you to know you are not alone!
Today I demonstrated what can happen when you say "YES" to yourself! When you say "YES" to your own wellness; mind, body, and soul. It is ok to speak up and say "I need help" when you are feeling down, no matter how severe it is. Let's break the stigma and say "YES" to ourselves and to the others around us who are struggling in silence.