Posts tagged Mindfulness
Only as happy as your least happy child? It’s killing you both...

If you’re a constant worrier, it’s taking a toll.  You may feel powerless and hopeless, in a state of agitation.  It can affect your sleep, your eating, your productivity, and your health in general.  And like many parents, the more you worry, the more you try to control and micromanage.  It’s a normal reaction to want to fix the source of your distress.

Read More