Ace Your Back-to-School Anti-Anxiety Parenting Test

Have there been aspects of sending your child back to school in the fall that have caused you or your child anxiety, either this year or in the past? Typical culprits are: changing schools, staying on top of schoolwork and getting homework in on time, dealing with bullies or shifting friendships, and participating in extracurricular activities.

Read More
Only as happy as your least happy child? It’s killing you both...

If you’re a constant worrier, it’s taking a toll.  You may feel powerless and hopeless, in a state of agitation.  It can affect your sleep, your eating, your productivity, and your health in general.  And like many parents, the more you worry, the more you try to control and micromanage.  It’s a normal reaction to want to fix the source of your distress.

Read More